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Run from Old Age
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Actually you don’t even have to run. You can bike, jump, or skip away from it. As long as you’re moving, you’re headed toward an antiaging lifestyle. According to new research, regular physical activity can contribute to the prolonged life of cells. As your cells’ lives are lengthened, your life will be too.

American Heart Association

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Reprinted with permission from Vibrant Life, March/April 2010. Copyright © 2013 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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