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What's the Rush?
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Scientists determined that adults who eat slowly, to the point of feeling satisfied, are far less likely to be overweight than those who rush through meals and end up “stuffed.” If you want to truly enjoy delectable holiday meals this year--without packing on the pounds--slow down and practice mindful eating: chew slowly, put down your fork between bites, take time to focus on breathing, and relish the food’s aroma.

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Reprinted with permission from Vibrant Life, November/December 2009. Copyright © 2011 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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