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Count Your Blessings
Photo: Galina Barskaya
Keeping a daily gratitude journal for just two to three weeks has been shown to improve mental health and general well-being in organ-transplant recipients. Recording thankful thoughts also increases energy, enthusiasm, and attentiveness in healthy people.

Begin counting your blessings today!

Dr. Andrew Weil’s Self Healing

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Reprinted with permission from Vibrant Life, May/June 2008. Copyright © 2008 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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