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The Rules
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Begin the new year—and your journey to a greatly improved you—by faithfully following these four proven and universal health rules:

1. Exercise regularly

2. Eat lots of fruits and vegetables

3. Maintain a normal weight

4. Don’t smoke

Most chronic diseases would be drastically reduced if people adhered to these basic lifestyle recommendations. Only three percent of Americans follow all four.


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Reprinted with permission from Vibrant Life January/February 2008. Copyright © 2009 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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