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Escape Brain Pain
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New studies show that the lifestyle changes you make to reduce your risk of heart attack and stroke will also benefit your brain.

Eating more omega-3 fats as found in walnuts and ground flaxseed, piling your plate high with broccoli, spinach, and other dark green vegetables, losing a few pounds, and exercising your body, may help keep Alzheimer’s at bay.

Food & Fitness Advisor

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Reprinted with persmission from Signs of the Times, March 2005. Copyright © 2007 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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