Home > Archives > Staying Young >
.
Escape Brain Pain
.
Photo: MorgueFile
New studies show that the lifestyle changes you make to reduce your risk of heart attack and stroke will also benefit your brain.

Eating more omega-3 fats as found in walnuts and ground flaxseed, piling your plate high with broccoli, spinach, and other dark green vegetables, losing a few pounds, and exercising your body, may help keep Alzheimer’s at bay.

Food & Fitness Advisor

Respond to this article
______________________________

Reprinted with persmission from Signs of the Times, March 2005. Copyright © 2007 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.


SiteMap. Powered by SimpleUpdates.com © 2002-2016. User Login / Customize.