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Breathe Stress Away
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Photo: MorgueFile
Try this little exercise to relieve your stress. Focus your thoughts on a spot just below your navel. Breathe into that spot, filling your abdomen with air from the bottom up. Now, slowly exhale as if you’re deflating a balloon. Your stress should deflate with each long slow breath you release.

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Reprinted with persmission from Vibrant Life, July/August 2006. Copyright © 2010 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.


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