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High Octane
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Love those fruits and vegetables but hate those, um, excess internal vapors? Begin with smaller servings, and slowly increase the amount.

Chew your food thoroughly, and keep a diary of foods that cause the worst problem.

Whatever you do, don’t skip your fruits and veggies. They’re high in fiber, loaded with nutrients, are non-dairy, and delicious. Think of gas as your body’s way of saying, “M-m-m, m-m-m, good!”


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Reprinted with permission from Vibrant Life, May/June 2006. Copyright © 2005 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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