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Can the Clutter
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Photo: Loretta Humble
Fatigue is likely to be a frequent complaint when you’re over 40. If you get adequate sleep, eat well, generally take good care of yourself, and have received an A on your physical exam but are still complaining of fatigue, Jamison Starbuck, a naturopathic physician in family practice, suggests decluttering your house and/or work space. Clutter distracts the mind, making it hard to concentrate and living in a mess can be extremely tiring.

Organizing just one room will give you a boost.

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Reprinted with persmission from Signs of the Times, August 2006. Copyright © 2006 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.


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